Swimming

Early mornings might be my favorite time to swim.
The light and air are are soft.
Only a few people, gliding and splashing
with quiet hellos and smiles.

Swimming is a break from the constant pull of gravity.
The heart loves the water. The weightlessness helps it move
the blood througout the body.
If you are pregnant, it is great for reducing swelling.
But most importantly, it lifts the spirit.